Voici le Programme pour obtenir la ceinture Verte/Bleue et Bleue.
1 – KATA
Heian Yondan https://www.youtube.com/watch?v=JLatwh7PGtU
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
Junro Shodan
2 – KIHON
3 – IPPON KUMITÉ
- Oie Tsuki Jodan
- Oie Tsuki Chudan
- Mae Geri Chudan
- Mawashi Geri Jodan