1 – KATA
Bassaï Daï https://www.youtube.com/watch?v=YioTN1kkgx0
Tekki Shodan https://www.youtube.com/watch?v=GnPOSKuZkko
Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=JLatwh7PGtU
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
Junro Sandan
2 – KIHON
3 – IPPON KUMITÉ
4 – BUNKAÏ
Faire l’application du Kata Heian Sandan