1 – KATA
Les 6 à 10ans
Taikyoku Shodan https://www.youtube.com/watch?v=-qIeQ55KjxQ
Taikyoku Nidan https://www.youtube.com/watch?v=7pEcP2kcsf0
Les 10ans et plus
Hein Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
Jo No Kata https://www.youtube.com/watch?v=I496JjI7Rdw
2 – KIHON
3 – IPPON KUMITÉ