Voici le Programme pour obtenir la ceinture Bleue/Marron et Marron 3e Kyu
1 – KATA
Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=JLatwh7PGtU
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
2 – KIHON
3 – IPPON KUMITÉ
- Oie Tsuki Jodan
- Oie Tsuki Chudan
- Mae Geri Chudan
- Mawashi Geri Jodan
- Yoko Geri Chudan
4 – BUNKAÏ
Faire l’application du Kata Heian Nidan