Voici le Programme pour obtenir la ceinture Bleue/Marron et Marron 3e Kyu

1 – KATA

Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=JLatwh7PGtU
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM

2 – KIHON

3 – IPPON KUMITÉ

  • Oie Tsuki Jodan
  • Oie Tsuki Chudan
  • Mae Geri Chudan
  • Mawashi Geri Jodan
  • Yoko Geri Chudan

4 – BUNKAÏ

Faire l’application du Kata Heian Nidan