1 – KATA
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
Jo No Kata https://www.youtube.com/watch?v=I496JjI7Rdw
2 – KIHON
3 – IPPON KUMITÉ