1 – KATA
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
Taikyoku Shodan https://www.youtube.com/watch?v=-qIeQ55KjxQ
Taikyoku Nidan https://www.youtube.com/watch?v=7pEcP2kcsf0
2 – KIHON
3 – IPPON KUMITÉ