Voici le Programme pour obtenir la ceinture Noire 1er Dan
1 – KATA
Enpi https://www.youtube.com/watch?v=iIGRu_JOv0w
Jiion https://www.youtube.com/watch?v=W-BiHdJwOnA
Kanku Daï https://www.youtube.com/watch?v=R8kkwt4gMIA
Bassaï Daï https://www.youtube.com/watch?v=YioTN1kkgx0
Tekki Shodan https://www.youtube.com/watch?v=GnPOSKuZkko
Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
2 – KIHON
3 – IPPON KUMITÉ
4 – BUNKAÏ
Faire l’application de Heian Godan
5 – CIBLES
Liste des Attaques: Oie Tsuki Jodan, Yaku Tsuki Chudan, Mae Geri Chudan, Mawashi Geri Jodan, Kizami Tsuki Jodan