1 – KATA

Kanku Daï https://www.youtube.com/watch?v=R8kkwt4gMIA
Bassaï Daï https://www.youtube.com/watch?v=YioTN1kkgx0
Tekki Shodan https://www.youtube.com/watch?v=GnPOSKuZkko
Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM

2 – KIHON

3 – IPPON KUMITÉ

4 – BUNKAÏ

Faire l’application de Heian Yondan

5 – CIBLES

Liste des Attaques: Oie Tsuki Jodan, Yoku Tsuki Chudan, Mae Geri Chudan, Mawashi Geri Jodan, Kizami Tsuki Jodan