Voici le Programme pour obtenir la ceinture Bleue/Marron et Marron 3e Kyu
1 – KATA
Heian Godan https://www.youtube.com/watch?v=UI3ardkkAfo
Heian Yondan https://www.youtube.com/watch?v=JLatwh7PGtU
Heian Sandan https://www.youtube.com/watch?v=5S0sPr7YHn8
Heian Nidan https://www.youtube.com/watch?v=MiLB2zaCkiY
Heian Shodan https://www.youtube.com/watch?v=Nif5PfaLizM
2 – KIHON